Inspire Yoga - Prenatal and Postnatal Yoga

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Prenatal yoga helps you maintain fitness and strength during pregnancy, it allows your body to open gently in preparation for birth, allows you to release physical tension and emotional ears, and teaches you relaxation techniques that you can use during your whole prenatal period. As you approach your third trimester, focus will be put on poses to ease back pain and breath work to prepare for the birthing process. Postnatal yoga equips sequences tailored to increase the healing post-partum, balance hormones, regain strength and enter an oasis of relaxation if you are coping with sleepless nights with your newborn. You learn to connect with your body gently after birth, release physical and mental tension, regain tone and relax.

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