Inspireyoga


Submits By Inspireyoga

Yoga at Home in Hong Kong

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The program offers a step-by-step introduction to the fundamentals of yoga postures. Classes provide each student with the necessary foundations to develop a safe and beneficial yoga practice. Emph...

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Inspire Yoga - Beginners Yoga

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The program offers a step-by-step introduction to the fundamentals of yoga postures. Classes provide each student with the necessary foundations to develop a safe and beneficial yoga practice. Emph...

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Inspire Yoga - Back Care Yoga

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This program will combine forward bends, backward bends, lateral stretches and twists to ensure the proper traction of the vertebral disks in all 6 directions of their natural movement. Issues with...

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Inspire Yoga - Prenatal and Postnatal Yoga

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Prenatal yoga helps you maintain fitness and strength during pregnancy, it allows your body to open gently in preparation for birth, allows you to release physical tension and emotional ears, and t...

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