Best Full Body Workout Plan to Build Muscle & Burn Fat
A well-structured full body workout plan targets all major muscle groups, improving strength and endurance. Exercises like squats, push-ups, deadlifts, and planks help tone the entire body. Whether you’re a beginner or advanced fitness enthusiast, a balanced routine including cardio and resistance training ensures maximum results. Stay consistent, track progress, and combine workouts with proper nutrition for a stronger, healthier body.