Your immune system is your body’s first line of defense against infections, viruses, and diseases. In today’s fast-paced world, maintaining strong immunity is more important than ever—not just during flu season or pandemics, but year-round.

The good news? You don’t need expensive supplements or drastic measures to boost your immunity. With consistent, natural habits, you can support your body’s ability to protect itself.

Here are 10 proven, natural ways to boost your immune system and stay healthy for life.