Many people exploring what is an infrared sauna want to understand how it compares to traditional sauna options. A traditional sauna relies on heated rocks or steam to raise the temperature of the room, which then heats the body indirectly. Infrared saunas, on the other hand, operate at lower ambient temperatures while still allowing you to sweat deeply. This difference means sessions can feel more breathable and less intense, which appeals to individuals who want relaxation without overwhelming heat.