Menopause is a natural biological stage that every woman eventually experiences, usually between the ages of 45 and 55, when the ovaries gradually stop producing estrogen and progesterone. These two hormones play an essential role in regulating the menstrual cycle, maintaining bone strength, supporting heart health, and stabilizing mood and sleep patterns. As these hormone levels decline, the body must adjust to a new internal balance, which can lead to a wide range of physical and emotional changes. Hot flashes, night sweats, weight changes, joint discomfort, brain fog, and mood swings are some of the most common challenges during this transition. At Align Health and Menopause, the focus is on helping women understand these changes in a calm and informed way, so they can make confident decisions about their health without fear or confusion.