Talk therapy, also called psychotherapy, is a professional conversation with a licensed therapist aimed at improving mental and emotional well-being. At Just To Talk, we define talk therapy as a secure, supportive space where you can openly discuss personal challenges such as anxiety, depression, stress, or life transitions. Through guided discussions and proven therapeutic techniques, our therapists help you understand your thoughts and feelings, develop effective coping strategies, and work toward personal growth. Learning what talk therapy truly means can be the first step toward healing, self-awareness, and building a healthier, more fulfilling life.