During the first trimester, focus on foods that support fetal development and reduce nausea. Include folic acid-rich foods like spinach, moong dal, and citrus fruits; iron sources like beetroot, jaggery, and dates; and protein from paneer, dal, or eggs. Eat small, frequent meals like upma, khichdi, or fruit chaat to stay energized and avoid morning sickness. Stay hydrated with coconut water or buttermilk. Avoid unripe papaya, street food, raw eggs, and excess caffeine.

For a full month-by-month Indian pregnancy diet chart, visit HerDuniya.