If you are looking to learn Kundalini Yoga in Rishikesh, the choice of program depends on your personal goals and time availability. Rishikesh, known as the Yoga Capital of the World, offers a wide range of yoga programs, from short retreats to full teacher training courses.

For a complete and professional path, the 200 Hour Yoga Teacher Training in Rishikesh is the best choice. This one-month program covers asanas, pranayama, Kundalini kriyas, meditation, yoga philosophy, anatomy, and teaching methodology. Students not only gain deep knowledge but also receive Yoga Alliance certification, allowing them to teach yoga internationally. It is ideal for those who want a career in yoga or wish to experience deep personal transformation.

If you have less time, the 100 Hour Yoga Teacher Training in Rishikesh or 100 Hour Yoga TTC in Rishikesh is a practical option. This 2-week program is designed for beginners or people who want to build a strong foundation before moving on to the 200-hour certification. Many students first complete 100 hours and then later join the remaining 100 hours to receive a full 200-hour certificate. It is flexible, beginner-friendly, and suitable for travelers.

For a short spiritual holiday, a 3 Days Yoga Retreat in Rishikesh is perfect. The retreat includes daily yoga, meditation, healthy meals, and evening Ganga Aarti. It gives you a taste of yoga life in Rishikesh, helps you relax, and is ideal if you just want a break to recharge your mind and body.