faster way to lose weight

TO LOSE 5 KG IN 1 MONTH

recommended by health professionals. However, it is possible to lose weight quickly by following drastic instructions. Mania tells you how to encourage you to continue your efforts after weight loss, not to regain your pounds and your bad habits.

To be sure to eat less, you can count the calories on your plates. advises you to consult a nutritionist in order to set a number of calories corresponding to your particular case.
  chances are you are eating more than you need. You must therefore reduce the amount of food you eat. Proceed gradually to accustom your stomach as you go.

SHOUT INDUSTRIAL DISHES

   in fast food. Say stop to processed, salty, or sweet foods such as cakes, pizzas, and ready meals the menus served These are high-calorie foodsPrefer grilled meats, steamed vegetables, and accompanying your meals with soft drinks instead of sodas.

foods to fill your cupboards, you'll be part of the way to healthy eating. Prefer 300 calories of satiating vegetables to the same amount of fried chicken, which will leave you hungry for dessert.  dried fruits and seeds are valuable aids in composing a menu and curbing hunger without gaining weight.

CHOOSE ENERGY-GASTING FOODS

You can already remove the visible fat: the skin of the chicken, the fatty parts Cook with little fat and without breading your meats, your fish or accompanying them with sauce.

Avoid frying meat and steamed vegetables using spices to add flavor. Not only do they bring fragrance, but they also have the power to speed up your metabolism. meal plan for weight loss

Here are tips for choosing healthier food.

Eat an apple every day: it contains pectin which has the effect of reducing the amount of fat that the body absorbs. The apple contains very few calories and it contains fiber.

Bluefish (mackerel, sardines, salmon, etc.) help control hunger by giving the impression of satiety.

Ginger and garlic are great for the diet because they affect metabolism by dilating blood vessels and lowering insulin levels.

Olive oil is the best friend for cooking because it provides unsaturated fatty acids, responsible for good cholesterol.

REMEMBER TO HYDRATE YOURSELF WELL

Drink a lot, for example before meals, to reduce your appetite. Depending on the individual, water needs vary between 2 and a half liters per day. You can consume green tea, which is an excellent antioxidant, and eliminate sugary or alcoholic drinks as much as possible.