You may have heard people talking about fermented foods, and how healthy they are.
And you know what? They are right. It is a very healthy way to preserve food. And brings you many benefits.
But what is fermentation?
Did you know that these are some of the best, best-loved fermented foods?
Cheese. Wine. And yes, how can we forget the pan-Indian favorite from South India – the dosa.
But what exactly is fermentation?
Fermentation is simply a natural process in which microorganisms like yeast and bacteria convert carbs like sugar and starch into beneficial alcohol and acids.
These not only act as natural preservatives, but also give the food a distinct zest and tartness.
So what makes it so healthy?
Simple. Fermentation promotes the growth of beneficial bacteria that you keep hearing so much about – probiotics.
These probiotics are what make fermented foods so special.
Fermenting foods like nuts and grains also actually helps eliminate the mineral depleting phytates and oxalates, and reduces the gluten content of the grain.
Here are some important benefits that fermenting adds to your health
Super: Improves Digestive Health
Fermented foods improve digestive health because they promote the good bacteria in the gut. They can lessen symptoms of diarrhea bloating, gas and constipation
Super: Boosts Immune System
Who doesn’t want that these days? Because of their probiotic action , fermented foods boost your immune system and improve your ability to fight infections. What’s more, they help you recover faster if you do fall sick.
Super: Good for your weight, heart and mind
Fermented foods have been shown to promote heart health and have been shown to reduce anxiety. And, if that isn’t enough, they can also help you lose weight.
So as you can see, fermentation is a simple, completely natural process that can make food both healthier and tastier. And you can use it with many of our favorite Indian staples, like dal and rice.
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