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Four Ways Houseplants Improve Our Mental Health

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Quite a bit of research has proven that spending as much time as possible in both natural settings and cultivated gardens, can improve your mood, reduce the negative effects of stress, encourage physical activity and other positive behaviors, improve cognition, reduce angry feelings and enhance the overall wellbeing of all ages of people under many different circumstances. Indoor plants are a great way to bring more peace to your home and improve your mental health.

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