Several
Rehabilitation Centre in
Gurgaon talks about the importance of Immunity, being a key factor that
resists you from some deadly diseases. And to keep that immunity intact a lot
of vitamins and minerals are required which we tend to forget to inculcate in
our diets. These Rehabs in Gurgaon state
that many people are unaware of some very common eatables around us that are
really beneficial to us in one or the other aspects. Therefore, in
collaboration, the Rehabs in New Delhi have
mentioned some foods that must be included in your food routine so that you
stay away from these diseases and also have a healthy life cycle.
Papaya
Papaya is
mostly not liked by children since the taste is not so catchy enough for the
young tongues. But there are so many positives about the fruit that you can't
ignore the fruit. A must have in your diet and a must have fruit in a day.
Follicular acids present in the fruit make it boost up one's immunity and help
in building up the immune system stronger.
Almonds
Rich in
vitamin E it is actually an immunity booster. Fat soluble vitamins which require
fats to get digested in the body. The oils present in the food helps to raise
up the immune system and thus prevents unwanted diseases. It is recommended
that one should take at least 8-10 almonds everyday in the morning.
Garlic
The odour
ingredient of our kitchens and also the kinky taster is another immune building
food. It is good at lowering blood pressure so that it does not rise . Also
another characteristic is that it helps in avoiding stiffness in the arteries.
The zingy ingredient is also a fighter against various infections so including
it daily in your diet is really beneficial.
Citrus fruits
Generally a
lot of people are not very fond of citrus fruits since some find its flavour
sour or not pleasant to the tongue. And that's when they lack. Since citrus
fruits are the key Vitamin C carriers and thus eating them is ingesting
vitamins as well boosting the immunity. Because Citrus fruits increase the
white blood cell count which the disease fighting cell are.
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