The Alcohol Rehabilitation Centre
in Mumbai and the Drug Rehabilitation Centre in Mumbai will talk about
the minor activities one can go through to maintain the body hygiene in a
regular time schedule. Both are dependent on each other. Being hygienic is
being healthy. On the contrary, we have adopted a modern lifestyle to sustain
our lives. People don't have time to do exercise and pay attention to their
health. This busy lifestyle has made us more money oriented rather than
balancing the day schedule and saving some time for ourselves. The Alcohol
Rehabilitation Centre in Mumbai thus, mentioned some easy and minor
things you need to do in your daily routine to stay hygienic and healthy:
Wash hands properly
We do most of our work
by hand from cleaning our body to cleaning our surroundings. People often
ignore washing hands before taking food. The germs left can enter our body and
can create infections and diseases to us. It is very important to wash hands. You
can carry hand sanitizer if you don't get water to wash your hands. But make it
a habit, it will keep you hygienic.
Trim nails and hair time to time
Long nails are the
reason for the unhygienic activity. They should be trimmed from time to time.
Also, if you keep long or short hair doesn't matter, get them trimmed because
it will save them from split ends. Remember in school times, teachers used to
punish us for keeping long nails. We should cut our nails on time.
Brush your teeth
Brushing teeth daily is a good habit. It keeps
your teeth away from germs and infections. A person should brush two times a
day, one in the daytime before starting to work and the other at night after
taking food before going to bed for sleep.
We should keep our surroundings clean. If we
will live in dirt, it will harm us ultimately. We should throw garbage in the
dustbin. We should keep our house clean. We should take a fresh bath daily. We
should wear clean clothes and wash the dirty ones from time to time.
We should drink clean
water. Consumption of contaminated water can cause diseases like diarrhoea and
typhoid. We should wash fruits and vegetables before cooking and eating them.
We should take special care of our bodies during illness. Always cover our mouth
during sneezing and coughing through the handkerchief. We should not share our
towels with someone. These are the common cleaning habits everyone should
follow. People often compromise with their hygiene. It should not be done in
any way, it will harm them.
Overall checkups
An overall health
checkup will help you diagnose any disease beforehand. Many people avoid this
and ultimately they pay for their mistakes. Doctor’s guidance is very essential
from time to time. Our nature is not natural anymore. We have dug holes for
epidemics and undiscovered antidotes of certain diseases. Better to take
prevention rather than finding cure afterwards.
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