The Rehabilitation Centre in New Delhi
in collaboration with the Addiction
Treatment Centre in New Delhi discusses the high debate between running
and walking. So this is the most discussed and overrated myth since a lot of
people believe that walking reduces weight. Walking cannot be relied upon to
reduce weight since walking does not involve the loss of that particular amount
of calories that actually weight.
This does not mean that walking is not good,
walking is good for health and also maintains the digestive system of the body
if done early morning and after dinner. But only walking cannot be relied upon
to reduce weight since walking involves loss of only a few calories while
running not just includes loss of calories but also the fact that it builds up
stamina and increases perseverance.
The Addiction Treatment
Centre in New Delhi states that walking is good exercise for those who are
unable to run, for example old people who have a little stamina and end up
feeling tired more often due to their age factor and various other factors. So
for elderly people walking is a good exercise and also to maintain their bodies
since for them what's important is the fact that they should be comfortable in
what they do rather than what their body requires. And excluding the elderly
ones everyone should choose running over walking since walking alone cannot
reduce weight , it can maintain weight but cannot decrease it since there is no
extra effort which the body certainly needs.
Running in the morning
is really helpful for health and fitness purposes since running in the morning
not only lets you run more but also the fact that soothes you is that you get
to breathe fresh air which is really beneficial since it is highly rich and
pure. Also a routine of exercise combined with your running schedule helps a
lot of calories to burn out.
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Walking should be done
in the night after you have your dinner since dinner does have time to digest
during night because usually sleep time comes after one has its dinner so to
digest it and avoiding any vomiting and gastric troubles it is important to go
for a walk everyday after dinner.
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