Fiber rich foods are: Beans. In soups, stews, and salads, lentils and other beans are an easy way to get fibre into your diet.... Broccoli. Berries.... Avocados.... Popcorn.... Whole Grains.... Apples.... Dried Fruits.... Berries, Avocados, Popcorn, Whole Grains, Apples, Dried Fruits.... Berries, Avocados, Popcorn