What is Whey Protein and How to Use Whey Protein?

Whey protein is a type of use whey protein which is found in milk and cheese, and is often used by bodybuilders, weight losers, and athletes. There are three types of whey protein - concentrate, isolate, and hydrolysate. All three types have different properties, so make sure you carefully read the label before you buy! Whey Protein Concentrate is the most expensive type of whey protein.

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