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Can you lose weight through exercise? what conditions, and especially what type of physical activity to favor one of the first reflexes to lose weight is often to start exercising. But is it a really effective method to lighten the balance? "In a way, yes," says Laurent Philippe, associate sports professor. Or more precisely, regular physical activity. The proof: at the beginning of the last century, we ate the equivalent of 3,000 calories a day, without suffering from overweight. People were active, walking, gardening, working their muscles daily...

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