How to Prepare for Indrahar Pass Trek ?

How to Prepare for Indrahar Pass Trek ? - Although the Indrahar Pass Trip is rated as a moderate to challenging trek, it requires significant cardio vascular endurance. You need to practise some activities that will help your cardiovascular system perform effectively if you want your lungs to function well during the trek and get oxygen intake smoothly. Start off everyday jogging and gradually improve your distance and speed. Your muscles and flexibility will benefit greatly from simple workouts like squats, skipping, and swimming. While getting your body ready to go on this excursion, stretching exercises can be helpful.

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