9 Benefits of Yoga If you've practiced the yoga pose known as "downward dog" today, you undoubtedly feel more at ease. No matter what level of yoga proficiency you possess, if you practice regularly, you can feel better from head to toe. People of all ages can benefit from the physical and mental health benefits of yoga. Yoga can also be an important element of your treatment if you're recuperating from surgery, dealing with an illness, or have a chronic disease. This could potentially speed up your recovery