Posted By shrewdfood on Health
When you're busy, snacks can help when you're hungry but don't have time to make a full meal. But many snack foods on the market today are high in refined carbs and sugar, which can make you feel hungry again quickly. The important thing is to make sure your snacks are healthy and have protein in them. Protein makes you feel full because it signals the release of hormones that make you feel less hungry, slows down digestion, and keep your blood sugar levels steady.
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