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vitamin E. The Health benefits of vitamin E

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Sources of vitamin E There are many natural sources of vitamin E, as it is available in many foods and foods, such as: Vegetable oils. Vegetables, such as lettuce, kale, broccoli, parsley, and olives. Milk and eggs. Fish. Fruits, such as avocado, mango, and kiwi. Cereals. Nuts, such as almonds. Wheat seed oil. Vitamin E supplements are also available in pharmacies and can be taken to compensate for the deficiency or other reasons with the advice of a doctor.

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