Melatonin is a hormone produced by the pineal gland in the brain, known for regulating the body’s sleep-wake cycle. This hormone plays a critical role in helping us fall asleep and stay asleep, making it a popular natural remedy for sleep-related issues. But beyond its well-known association with sleep, melatonin offers several other health benefits that are worth exploring. In this article, we will take a deep dive into what melatonin is, how it works, its broader health effects, and how it can be effectively used.