Indigestion, also known as dyspepsia, is a common condition that affects millions of people worldwide. It is characterized by discomfort or pain in the upper abdomen, often after eating. Symptoms o...

Melatonin is a hormone produced by the pineal gland in the brain, known for regulating the body’s sleep-wake cycle. This hormone plays a critical role in helping us fall asleep and stay asleep, m...

Protein is a cornerstone of human nutrition, essential for the body's growth, repair, and overall function. As one of the three main macronutrients, along with carbohydrates and fats, protein pla...

Drinking water is essential for maintaining health and proper hydration, which in turn supports every major function in the human body. Defined simply, drinking water refers to water that is safe f...